Parkinson’s is a progressive disease that affects the central nervous system. The progression of this illness results in the deterioration of the brain region that coordinates movement. It also leads to reduced levels of dopamine in the brain, which also contributes to the lack of coordinated movement. 

In the UK alone, 1 in every 37 people will be diagnosed with this disease – that’s a chilling statistic. Unfortunately, there is no scientific test that can be used to determine whether someone will develop Parkinson’s. Often, it is only diagnosed once someone has already lost some control over their bodily movements. 

There are many questions about Parkinson’s disease, such as whether it is preventable. Unfortunately, the answer to this is no; however, research has found that there are some simple tips and habits you can implement to reduce the risk of developing this disease or slow the progression of it if you have already been diagnosed. Keep reading to find out more. 

How To Prevent Parkinson’s Disease With Diet And Lifestyle

It must be noted that these tips are not guaranteed to prevent the development of Parkinson’s in any individual. However, these tips can help reduce the risk of developing it and also to slow the progression of the disease. Luckily, most of these preventative measures are easy to implement in your daily routine and will generally benefit your overall health and well-being. 

Take part in physical activity on a regular basis

While physical exercise has not been proven to prevent this disease from developing, studies have found that those who exercise regularly are less likely to develop it. Try a combination of aerobic, strength, balance and functional training to keep your motor skills in check. 

Try organic foods

Research has shown that many individuals suffering from Parkinson’s had high levels of pesticides and/or herbicides in their brains. While organic foods can make use of some pesticides and herbicides, knowing where your food comes from is so important. 

Have as much Omega-3 fatty acid as you can

Perhaps not as much as you can, but Omega-3 fatty acids are known for their ability to prevent cell degeneration, which can help prevent or reduce the onset of this progressive disease. On top of that, incorporating this fatty acid into your diet will provide you with a host of other benefits, such as enhanced cardiovascular health and overall immunity. 

Drink green tea

Green tea is best known for its high concentration of antioxidants. It boasts many other benefits such as:

• Being high in nutrients
• Able to reduce the risk of cancer
• Anti-inflammatory in nature 
• Aiding in improved cognitive functioning 
• Able to increase one’s fat burning ability 

These benefits can contribute to overall better health, but its antioxidants and anti-inflammatory nature can be especially beneficial in the prevention of Parkinson’s. In addition to this, studies have also found green tea to help sustain dopamine levels in deteriorating brain tissue, helping to lessen the severity of Parkinson’s symptoms in diagnosed patients. 

Get your daily dose of Vitamin D3

Research conducted on Parkinson’s patients discovered that 70% in the early, untreated stages lacked sufficient levels of vitamin D, suggesting a strong link between the two. Thus, getting sufficient levels of vitamin D can help prevent the onset of this disease or hinder its development. 

Vitamin D can only be found in two sources: sunlight and animal fat (especially grass-fed and wild animals). Getting enough of this vitamin will also provide other health benefits, such as boosted immunity and improved bone health. 

Eat your vegetables 

While we’ve already mentioned the importance of consuming organic foods, we must emphasise how vital it is to consume a sufficient amount of fresh, raw vegetables. This is due to the fact that high levels of vitamin B9, which contains folic acid. 

This can be found in vegetables such as spinach, brussel sprouts, asparagus, broccoli, as well as avocado, lentils and legumes. Research has found that the vitamins and folic acid found in these foods can help reduce the risk of Parkinson’s; however, more evidence is needed to fully support this. 

Caring For Someone With Parkinson’s Disease

Whether you or someone you love has been diagnosed with Parkinson’s, it’s important to remember that not all hope is lost. There are many treatments and habits, like those above, that can help in the management of the disease. 

As time goes on, the illness will likely progress, at which point you may need to consider nursing care at home. This will help ensure that you are looked after but still maintain your independence.